5 reserved benefits of citrus fruits

Citrus farming is a guaranteed money maker for serious farmers.

The last time I was in Benue State, I came across many citrus plantations. It was painful that I couldn't take some nice pictures of those well orchestrated farms, because I was busy with the driving.

But that is not my focus in this article, my aim to expose to you amazing benefits of citrus fruits. Without waiting much time, let's begin;

Nigeria has been rated as the 9th citrus producing country in the world in the year 2007 ranking by the Food and Agricultural Organization places local production at 3,325,000 tonnes. It's said that "the sky might be gray and rain laden but the arrival of citrus fruits from sunnier climes will brighten the dullest day".

Citrus fruits boost your immune system because it's rich in vitamin C

 These fruits helps in hydrating your skin, keeping it fresh always

Consumption of one citrus fruit a day is capable of stabilizing and maintaining good health.

It contains essential components for the body like; potassium, B vitamins, phosphorus, copper, and magnesium which the body needs on a daily basis.

Lastly, citrus fruits fights inflammation and has antioxidant properties. In addition, their plant compounds contain over 60 varieties of flavonoids, and essential oil and carotenoids.

Engage in this journey of consuming citrus fruits, trust me, you'll love it!